Feb 20, 2023 · This long-term presence of Delta-8 in the body can be unfavourable to some employers or government agencies, which could be a problem if you are subjected to drug tests. Fortunately, there are techniques you can do to clear up your system before undergoing drug tests. Duration of Delta-8 Effects Based on Consumption Method The doctors in the ER said they see a lot of people with CBD/Delta 8 products coming and complaining of all sorts of problems - vomit, diarrhea, racing heart. According to them since its not FDA approved we can't really be sure of the composition of the products we buy and their side effects.When taken by mouth: THC is possibly unsafe when used in large amounts or long-term.Edible cannabis containing 50 mg or more of THC has been linked with serious side effects. Regularly taking ...But long Covid is far more severe in some than others: about 1.2% of 20-year-olds and 4.8% of middle-aged people interviewed for the study said their illness was serious enough to impact on their ...In summary, these are the effects that you can expect after consuming a Delta 8 infused product: Clear-headed high. Better focus and concentration. Feelings of relaxation, comfort, and calmness. Improved appetite. Most will describe taking Delta 8 as a very pleasant and uplifting experience.Nov 13, 2020 · The two main phytocannabinoids—delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD)—have been extensively studied, and it has been shown that THC can induce transient psychosis. At the same time, CBD appears to have no psychotomimetic potential. On the contrary, emerging evidence for CBD's antipsychotic properties suggests that it may attenuate effects induced by THC. Thus, we ... For regular long-term users, 3 out of 4 experience cravings, half become irritable, and 7 out of 10 switch to tobacco in an attempt to stay off cannabis. The irritability, anxiety, and insomnia usually appear 10 hours after the last joint and peak around one week after last usage.Consumers have also reported feeling confusion, anxiety, drowsiness, slow heart rate, numbness, rapid heart rate and low blood pressure. Additionally, regular consumption of cannabis products can lead to psychosis and long-lasting mental health problems. Other common side effects include dry mouth and dry eyes, which can last as long as Delta 8 ...Jun 22, 2023 · The Effects of Delta 8 THC Gummies On the Body. The new famous variant of THC works with your mind and body, and when you feel less anxious and more clear-headed, it’s much easier to notice some of the effects of delta 8 THC. Delta 8 THC affects the body by interacting with CB2 receptors in the ECS, which exist in the peripheral nervous ... Aug 5, 2022 · Delta-8 THC products are widely available and legal in all 50 U.S. states. Despite their popularity, adverse reactions to delta-8 have been reported, and the CDC and FDA have issued warnings about ... Beginner Delta 8 THC dosing (low tolerance): 5mg-15mg per use. Intermediate Delta 8 THC dosing (medium tolerance): 15mg-45mg per use. Advanced Delta 8 THC dosing (high tolerance): 45mg-150mg+ per use. This applies to Delta 8 THC tinctures, as well as other Delta 8 THC products. Delta 8 THC is around 50-70% of the high regular Delta 9 THC will ...However, once the effects have appeared, they can last up to five hours. The peak of the effects fit in a wide range from 30 minutes up to two and a half hours. Onset: 6 Minutes. Lasts: Up to 5 Hours. Peak: 30 Minutes to 2.5 Hours. This doesn’t apply to Delta 8 THC Edibles or Tinctures. You can expect to feel those effects beginning at 30 ...The lack of legal restrictions on the usage of Delta-8 THC further helps brush off any doubts about its danger. But we need to keep in mind that no research vouches for the lack of long-term effects. The absence of side effects in the short term cannot justify long-term consumption.The duration of effects can vary from person to person based on factors such as body weight, metabolism rate, tolerance level, and dosage amount. Generally speaking, the effects of delta 8 can last anywhere from 2 to 6 hours, depending on the consumption method and individual factors.Turn the volts down take long slow pulls or short but more pulls. Just keep the temp down. I keep mine at 3.2v but I notice if I go higher things taste bad and I cough more. I was vaping at 3.2v also but one of those new carts hits decently weak so I had to bump it up to 4.4v. I'm just gonna take a break until the pain goes away decently then I ...This blog post will provide an overview of both the positive and negative long-term effects of Delta-8. The long term side effects of delta 8In terms of bodily effects, both delta-9 and delta-8 are intoxicating. However, delta-8 seems to be less potent than delta-9, according to anecdotal accounts. ... Common short-term side effects of ...Adverse events included, but were not limited to: hallucinations, vomiting, tremor, anxiety, dizziness, confusion, and loss of consciousness. National poison control centers received 2,362 exposure...Oct 6, 2022 · In terms of bodily effects, both delta-9 and delta-8 are intoxicating. However, delta-8 seems to be less potent than delta-9, according to anecdotal accounts. ... Common short-term side effects of ... Delta-9 tetrahydrocannabinol is more potent than delta-8 and accounts for most of the THC that occurs naturally in the cannabis plant, which makes it easy to extract, explaining why it's more ...Fatigue and exhaustion. Experiencing levels of unnerving fatigue and exhaustion could be one of the earliest symptoms of COVID and the Delta variant of the virus particularly. Sadly, these are also the symptoms that take a terribly long time to heal from. Some continue to be tired for weeks post recovery, while some could reel under the after ...While delta-8 THC is known to have similar effects to delta-9 THC, such as psychoactivity and pain relief, the long-term effects of delta-8 THC on human health are not well understood. Research on the long-term effects of delta-8 THCis limited and more studies are needed to fully understand its impact on the human body over time.Feb 8, 2023 · Key takeaways: Delta-8 THC is a chemical found in cannabis with similar effects to traditional (delta-9) THC. Because delta-8 THC is similar to delta-9 THC, it can make you feel high and is likely to show up on a drug test. Delta-8 THC is federally legal, but it isn’t regulated. So delta-8 THC products can contain residual chemicals and other ... Apr 26, 2023 · Whereas Delta 9 remains illegal in some states, Delta 8 products are federally legal.The Delta 9 effects are well-documented, especially as cannabis has been used by ancient Asian cultures since 500 BC for various purposes.People today love it or hate it, depending on who you ask, but one thing is for sure ‒ there is enough anecdotal evidence ... This long-term presence of Delta-8 in the body can be unfavourable to some employers or government agencies, which could be a problem if you are subjected to drug tests. Fortunately, there are techniques you can do to clear up your system before undergoing drug tests. Duration of Delta-8 Effects Based on Consumption MethodNo clinical trials studying the effects of delta 8 distillate usage via vaporization have yet to be conducted. You literally searched "Delta 8" which brought up a couple studies of short term effects as a treatment for some medical conditions, and a whole lot of studies regarding other chemicals that happen to have delta 8 in their names ...When taken by mouth: There isn't enough reliable information to know if delta-8-THC is safe.It might cause side effects such as difficulty thinking and speaking, and feeling "high." Regular use ...May 12, 2023 · Delta-8 Long-Term Effects. Unfortunately, little is known about the long-term effects of delta-8. While delta-9 THC has been extensively studied, the same cannot be said for delta-8. For this reason, it is important to be very cautious if you use the drug, as the long-term effects are largely unknown. Is Delta-8 Addictive? Yes, Delta 8 THC does get you high. It can have similar mind-altering effects as Delta 9 THC, which is the main component responsible for that high. While Delta 8 may be less effective at binding to CB2 receptors, it does still bind to the CB1 receptor in the brain and produce a psychoactive effect.Beginner Delta 8 THC dosing (low tolerance): 5mg-15mg per use. Intermediate Delta 8 THC dosing (medium tolerance): 15mg-45mg per use. Advanced Delta 8 THC dosing (high tolerance): 45mg-150mg+ per use. This applies to Delta 8 THC tinctures, as well as other Delta 8 THC products. Delta 8 THC is around 50-70% of the high regular Delta 9 THC will ...1 day ago · The duration of Delta 8 THC's effects can vary depending on several factors, such as the individual's tolerance, metabolism, and method of consumption. When ingesting 25mg of Delta 8 THC, the onset of effects can be felt within 30-60 minutes, and the peak effects can last for 2-4 hours. However, it's important to note that the effects can last ... Apr 26, 2023 · Whereas Delta 9 remains illegal in some states, Delta 8 products are federally legal.The Delta 9 effects are well-documented, especially as cannabis has been used by ancient Asian cultures since 500 BC for various purposes.People today love it or hate it, depending on who you ask, but one thing is for sure ‒ there is enough anecdotal evidence ... It will also be determined: 1) whether adolescent rats are more susceptible than older rats to chronic THC effects on the brain; 2) whether a shorter period of treatment (4 mo. or about 15% of the life span) is sufficient to induce brain structural change; and 3) whether any observed long-term effects of THC on brain structure are reversible.Delta-8 THC products are widely available and legal in all 50 U.S. states. Despite their popularity, adverse reactions to delta-8 have been reported, and the CDC and FDA have issued warnings about ...Jul 7, 2023 · Over 40% of all the Delta-8 calls national poison control centers received between January 2021 through February 2022 involved children ingesting Delta-8, with one of those cases resulting in death. While experts are able to assume the immediate effects delta-8 has on the brain and body, the potential long-term effects remain unknown. Updated on May 26, 2022: ...Jun 5, 2022 · Unintended consequences – although delta-8 is reported to be milder than THC, it has been found to cause adverse effects, including anxiety, dizziness, confusion, and hallucinations. Although there is a wealth of information about the effects of THC, the same cannot be said for delta-8. Many people claim that it is natural and safe, but this ... In summary, these are the effects that you can expect after consuming a Delta 8 infused product: Clear-headed high. Better focus and concentration. Feelings of relaxation, comfort, and calmness. Improved appetite. Most will describe taking Delta 8 as a very pleasant and uplifting experience.Over 40% of all the Delta-8 calls national poison control centers received between January 2021 through February 2022 involved children ingesting Delta-8, with one of those cases resulting in death.No clinical trials studying the effects of delta 8 distillate usage via vaporization have yet to be conducted. You literally searched "Delta 8" which brought up a couple studies of short term effects as a treatment for some medical conditions, and a whole lot of studies regarding other chemicals that happen to have delta 8 in their names ... Dry eyes are another potential side effect of delta 8, again being temporary and lasting only as long as the cannabinoid is active in the body. This can leave the eyes looking red, and in rarer cases cause discomfort due to the lack of moisture. Moisturizing eye drops can remedy this side effect in most cases.Turn the volts down take long slow pulls or short but more pulls. Just keep the temp down. I keep mine at 3.2v but I notice if I go higher things taste bad and I cough more. I was vaping at 3.2v also but one of those new carts hits decently weak so I had to bump it up to 4.4v. I'm just gonna take a break until the pain goes away decently then I ...Beginner Delta 8 THC dosing (low tolerance): 5mg-15mg per use. Intermediate Delta 8 THC dosing (medium tolerance): 15mg-45mg per use. Advanced Delta 8 THC dosing (high tolerance): 45mg-150mg+ per use. This applies to Delta 8 THC tinctures, as well as other Delta 8 THC products. Delta 8 THC is around 50-70% of the high regular Delta 9 THC will ...As we mentioned earlier, delta-8 binds to the CB1 receptor, mediating sleep and pain [1] [1]. Lack of sleep makes us groggy and irritated, increases heart rate, and exacerbates anxiety symptoms. On the other hand, anxiety keeps the body and mind alerted and unable to relax, which affects sleep. Delta-8’s anti-anxiety and sedative effects may ...To date, however, no investigations have reported on the long-term effects of regular delta-8-THC use specifically among individuals with prior addictive or psychotic disorders. There is, however, a growing literature linking delta-9-THC to adverse long-term outcomes, and clinicians are increasingly being asked by patients and their families if ...You don't need Valium for tremors to stop using d8. Much like stopping coffee, where you will have feelings of unease for a few days, but you will not have full blown withdrawals and need to be hospitalized. Using the term withdrawal loosely could lead others to perceive d8 is much more dangerous then it is.Delta-8 comes in the form of gummies, vape pens, and oils. These products are NOT approved or regulated by the Food & Drug Administration (FDA). It’s important to keep delta-8 products out of the reach of children and pets. “Delta-8 products can cause severe side effects such as paranoia, hallucinations, vomiting (very common), tremor ...No clinical trials studying the effects of delta 8 distillate usage via vaporization have yet to be conducted. You literally searched "Delta 8" which brought up a couple studies of short term effects as a treatment for some medical conditions, and a whole lot of studies regarding other chemicals that happen to have delta 8 in their names ... Anxiety. Chronic pain. Stress. Depression. But most of the evidence so far is anecdotal (from personal accounts, not actual research). More medical research is needed to determine the effectiveness — and risks — of delta-8. Delta-8 risks and side effectsJun 23, 2023 · A few short-term side effects are associated with delta 8 THC, but they’re similar to those involved in using delta 9 THC. Everybody reacts differently to tetrahydrocannabinol; some people might be more sensitive to its cognitive effects. The main short-term side effects of delta 8 THC include: Dry mouth. Problems with coordination. Effects of oral consumption of Delta 8 THC can take anywhere between 45 minutes and 4 hours to peak, with effects lasting as long as 12 hours or more. The lack or reduction of “mental fogginess” and paranoia is also a unique and beneficial trait of D8 THC as it allows many users the ability to take it while still accomplishing daily tasks. Apr 27, 2023 · The short answer is yes, you may feel some effects from Delta 8 THC. It’s a psychoactive compound after all. However, it’s not what you would experience with Delta 9 THC, which is the cannabinoid that most people are more familiar with. For starters, it’s a far more mellow and mild buzz. How long does a delta-8 high last? A delta-8 high will last as long as a high from regular THC, but the high will be less strong. ... Effects of delta-8. ... getting the munchies, short-term ...Delta-9 tetrahydrocannabinol is more potent than delta-8 and accounts for most of the THC that occurs naturally in the cannabis plant, which makes it easy to extract, explaining why it's more ...There are few long-term risks associated with delta 8 THC; however, research is minimal. We can assume that delta 8 THC possesses similar long-term risks to delta 9 THC as both cannabinoids belong to the same group — tetrahydrocannabinol. If this is the case, young people could be at a higher risk when using delta 8 THC.The safety profile of regular, long-term delta-8-THC use is unknown. There have been at least 104 adverse event reports made regarding ∆ 8 -THC, [61] and at least 2 deaths associated with ∆ 8 -THC products.Anxiety. Chronic pain. Stress. Depression. But most of the evidence so far is anecdotal (from personal accounts, not actual research). More medical research is needed to determine the effectiveness — and risks — of delta-8. Delta-8 risks and side effectsOn the psychic area Delta (9)-THC may induce unpleasant reactions such as disconnected thoughts, panic reactions, disturbing changes in perception, delusions and hallucinatory experiences. However, the long term effects on the psyche and cognition are not known as there are no reports of prolonged use of Delta (9)-THC.Low blood pressure, difficulty breathing, severe sedation, coma, and psychological effects can be caused when a younger person uses Delta-8. Long term effects are not known at this point. Reported incidents have been increasing with the compound’s popularity. The North Carolina Poison Control Center reported having 157 cases related to Delta-8.Oct 27, 2022 · Google searches for the term “delta-8” grew by more than 850% in the United States between 2020 and 2021 (NYTimes.com). While some claim it is the more gentle and “legal” high that offers relaxation and pain relief, recent warnings from the Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) say delta-8 is a potentially dangerous drug that has ... Side effects from Delta 8 are not common, but they can occur. If you experience any side effects, stop taking Delta 8 and consult your doctor. It's wise to start with a low dose and work your way up to find the right amount. The Benefits of Delta 8 Gummies. Delta 8 THC has been gaining popularity recently and featured in several news articles.While Delta 8 THC has gained popularity for its potential health benefits, it is important to consider the potential long-term effects of its use. At this time, there is limited research on the long-term effects of Delta 8 THC, as it is a newer cannabinoid on the market and has not been studied as extensively as Delta 9 THC. Nor is there enough data to know if there may be bad side effects or even long-term negative effects from taking HHC. ... Products like Delta-8 THC and HHC can be made from hemp. But some experts ... The Effects of Delta 8 THC Gummies On the Body. The new famous variant of THC works with your mind and body, and when you feel less anxious and more clear-headed, it’s much easier to notice some of the effects of delta 8 THC. Delta 8 THC affects the body by interacting with CB2 receptors in the ECS, which exist in the peripheral nervous ...Jun 5, 2022 · Unintended consequences – although delta-8 is reported to be milder than THC, it has been found to cause adverse effects, including anxiety, dizziness, confusion, and hallucinations. Although there is a wealth of information about the effects of THC, the same cannot be said for delta-8. Many people claim that it is natural and safe, but this ... Effects of oral consumption of Delta 8 THC can take anywhere between 45 minutes and 4 hours to peak, with effects lasting as long as 12 hours or more. The lack or reduction of “mental fogginess” and paranoia is also a unique and beneficial trait of D8 THC as it allows many users the ability to take it while still accomplishing daily tasks. Delta-8 THC products are widely available and legal in all 50 U.S. states. Despite their popularity, adverse reactions to delta-8 have been reported, and the CDC and FDA have issued warnings about ...While delta-8 THC is known to have similar effects to delta-9 THC, such as psychoactivity and pain relief, the long-term effects of delta-8 THC on human health are not well understood. Research on the long-term effects of delta-8 THCis limited and more studies are needed to fully understand its impact on the human body over time.There are no long-term, definitive studies on the effects of delta 8 THC. Everything that follows is based on firsthand user experiences with Delta 8 THC and is provided as information only.Apr 26, 2023 · Whereas Delta 9 remains illegal in some states, Delta 8 products are federally legal.The Delta 9 effects are well-documented, especially as cannabis has been used by ancient Asian cultures since 500 BC for various purposes.People today love it or hate it, depending on who you ask, but one thing is for sure ‒ there is enough anecdotal evidence ... Jan 12, 2022 · Delta-9 tetrahydrocannabinol is more potent than delta-8 and accounts for most of the THC that occurs naturally in the cannabis plant, which makes it easy to extract, explaining why it's more ... When taken by mouth: THC is possibly unsafe when used in large amounts or long-term.Edible cannabis containing 50 mg or more of THC has been linked with serious side effects. Regularly taking ... Delta-8-THC may cause dizziness, but does not usually cause extended cases of vertigo. It’s possible to experience vertigo after using. Delta-8, but it may be related to another underlying condition, like dehydration. Generally, you can avoid side effects by using a proper dosage and ensuring that you only buy high-quality Delta-8 products.Dry eyes are another potential side effect of delta 8, again being temporary and lasting only as long as the cannabinoid is active in the body. This can leave the eyes looking red, and in rarer cases cause discomfort due to the lack of moisture. Moisturizing eye drops can remedy this side effect in most cases.Oct 20, 2020 · As we mentioned earlier, delta-8 binds to the CB1 receptor, mediating sleep and pain [1] [1]. Lack of sleep makes us groggy and irritated, increases heart rate, and exacerbates anxiety symptoms. On the other hand, anxiety keeps the body and mind alerted and unable to relax, which affects sleep. Delta-8’s anti-anxiety and sedative effects may ... May 26, 2022 · While experts are able to assume the immediate effects delta-8 has on the brain and body, the potential long-term effects remain unknown. Updated on May 26, 2022: ... When taken by mouth: THC is possibly unsafe when used in large amounts or long-term.Edible cannabis containing 50 mg or more of THC has been linked with serious side effects. Regularly taking ... Delta 8 is legal here but 9 isn’t but we’ve had a lot of fun with edibles from local shops. I think they work well but I usually have to take a minimum of 20mg to feel anything. inefjay • 2 yr. ago. yes , very high. May 3, 2021 · The dose of THC 8 also determines how long the effects will last. If you eat a 30 mg Delta 8 THC edible and a 15 mg edible, the former would have longer-lasting results. The quantity will decide the longevity of the product. 6. Alcohol with THC Consuming alcohol before THC 8 may prolong its results. You must have seen people taking alcohol ...
In terms of bodily effects, both delta-9 and delta-8 are intoxicating. However, delta-8 seems to be less potent than delta-9, according to anecdotal accounts. ... Common short-term side effects of .... Williamson white funeral home obituaries
The Effects of Delta 8 THC Gummies On the Body. The new famous variant of THC works with your mind and body, and when you feel less anxious and more clear-headed, it’s much easier to notice some of the effects of delta 8 THC. Delta 8 THC affects the body by interacting with CB2 receptors in the ECS, which exist in the peripheral nervous ...The past several months, I would go through 1-2 carts a week. Sometimes 3. Mostly 3Chi and cannaaid. Nice short term effects. Long term effects have not been positive for me, but less frequent use may be for others. I became lazy, self-centered, and couldn't eat/relax without it. My personality changed some. I'm also not disciplined so never ... No clinical trials studying the effects of delta 8 distillate usage via vaporization have yet to be conducted. You literally searched "Delta 8" which brought up a couple studies of short term effects as a treatment for some medical conditions, and a whole lot of studies regarding other chemicals that happen to have delta 8 in their names ...Feb 3, 2023 · Delta-8 long-term effects is an emerging topic in the field of cannabis research. Delta-8 THC, also known as delta-8-tetrahydrocannabinol, is a minor cannabinoid found in the cannabis plant that has recently gained popularity as a legal alternative to delta-9 THC, the primary psychoactive compound in cannabis. Whereas Delta 9 remains illegal in some states, Delta 8 products are federally legal.The Delta 9 effects are well-documented, especially as cannabis has been used by ancient Asian cultures since 500 BC for various purposes.People today love it or hate it, depending on who you ask, but one thing is for sure ‒ there is enough anecdotal evidence ...Oct 18, 2022 · Compared to Delta 9, Delta-8 THC is a less potent cannabinoid with more subtle effects on the user. It comes from either hemp or marijuana and is utilized in different kinds of cannabis products. The short answer would be this: Delta 8 can stay in your body for between 2 and 30 days. But there’s more to it than that. While delta-8 THC is known to have similar effects to delta-9 THC, such as psychoactivity and pain relief, the long-term effects of delta-8 THC on human health are not well understood. Research on the long-term effects of delta-8 THCis limited and more studies are needed to fully understand its impact on the human body over time.Key Takeaways. It's possible that Delta-8 can cause an upset stomach, but it's not a common side effect. Everyone experiences Delta-8-THC's effects differently, and some people find that Delta-8 is useful for soothing an upset stomach. For those who do experience an upset starch after using Delta-8, there may be a simple explanation, like anxiety.concentrated delta-8 THC are also available online. Delta-8 THC products are sometimes marketed as “weed light” or “diet weed.” The health effects of delta-8 THC have not yet been researched extensively and are not well-understood. However, delta-8 THC is psychoactive and may have similar risks of impairment as delta-9 THC.4 As Consumers have also reported feeling confusion, anxiety, drowsiness, slow heart rate, numbness, rapid heart rate and low blood pressure. Additionally, regular consumption of cannabis products can lead to psychosis and long-lasting mental health problems. Other common side effects include dry mouth and dry eyes, which can last as long as Delta 8 ...Consumers have also reported feeling confusion, anxiety, drowsiness, slow heart rate, numbness, rapid heart rate and low blood pressure. Additionally, regular consumption of cannabis products can lead to psychosis and long-lasting mental health problems. Other common side effects include dry mouth and dry eyes, which can last as long as Delta 8 ...Updated on January 30, 2023 Key takeaways: Delta-8 THC is an active ingredient (cannabinoid) of the cannabis plant. But most delta-8 products are man-made from converted CBD oil. The biggest risk of delta-8 THC is that it’s not regulated, which means that safety, purity, and strength can’t be guaranteed.Jan 31, 2023 · If you’re new to HHC, you might want to test your tolerance first, but the rule of thumb is that the potency of HHC is the middle ground between delta-8 and delta-9 THC. Always start with baby steps until you know how your body responds to HHC. Common dosage tiers for HHC include: Low tier: 10-20 mg per serving; Mid tier: 20-50 mg per serving Aug 1, 2023 · full or round face, neck, or trunk. heartburn and/or indigestion (severe and continuous) increased hunger. increased thirst. increased urination. loss of appetite. loss of sexual desire or ability. lower back or side pain. menstrual irregularities. The safety profile of regular, long-term delta-8-THC use is unknown. There have been at least 104 adverse event reports made regarding ∆ 8 -THC, [61] and at least 2 deaths associated with ∆ 8 -THC products. Mar 10, 2021 · The Poison Center says Delta-8-THC gummies should not be confused with CBD gummies or other CBD or hemp containing products. Delta-8-THC is currently legal, but can have harmful reactions if more ... Jul 7, 2023 · Over 40% of all the Delta-8 calls national poison control centers received between January 2021 through February 2022 involved children ingesting Delta-8, with one of those cases resulting in death. The past several months, I would go through 1-2 carts a week. Sometimes 3. Mostly 3Chi and cannaaid. Nice short term effects. Long term effects have not been positive for me, but less frequent use may be for others. I became lazy, self-centered, and couldn't eat/relax without it. My personality changed some. I'm also not disciplined so never ... .